5 Fish Oil Benefits Proven By Research

Many of the benefits of fish oil have been known for many years with even the government advising us to get more omega 3 fish oil into our diets. If you are not currently taking a supplement, here are the 5 top reasons why you may want to start.

1. Helps Prevent Cardiovascular Disease

Omega 3 fatty acids help to protect the heart from disease and can help with circulatory issues too. They also have the ability to lower your bad cholesterol levels and increase your good ones, helping to prevent strokes.

2. Enhanced Brain Function

The DHA fatty acid benefits the brain by helping to restore the brains supply. Half of the brain is made up of DHA omega 3, and so taking a capsule rich in this is essential for good brain health. Many on the market have a higher level of EPA, which is cheaper to produce, but shown not to be as effective, according to recent studies.

The benefits here are improved memory, reasoning and more clarity of mind. It is even been shown to help in cases of ADHD and autism in children, such is its power.

3. Reduced Inflammation

It has been proven to be a huge help in reducing the symptoms of arthritis, lupus and psoriasis. Studies have shown how sufferers of arthritis experienced far less joint swelling and stiffness when using it, one of the major fish oil benefits.

4. Fighting Breast Cancer.

Recent studies from the University of California show how omega-3 fish oil can fight breast cancer and also maintain healthy breast tissue. Colon cancer prevention is another area that is also showing great promise.

The benefits of fish oil seem to go on forever, with millions of dollars going into research and why more discoveries seem to be made every day!

5. Great for Pregnant Mothers

To help ensure the correct development of the fetal brain, evidence shows clearly how these supplements can have a great impact, providing the beneficial nutrients at a critical time. The oil must be of the highest purity and molecularly distilled to ensure there are no toxins present, and have a greater amount of DHA than EPA omega 3 content, as this is the most beneficial for brain development.

So now you know the incredible benefits of fish oil, why not make it a point to help safeguard your health not just for now, but for the future too and include it in your daily diet.