Solgar : Faith, Thy Name Is Solgar

One of the joys and pleasures of living in modern times is the availability of several services and products that go a long way in simplifying life. Thanks to them present times can be termed as the best time to live in. One thing that has really improved by the emergence of these services is the health of people. A ‘treasure’ which was aspired by people from all ages but which was not always attained. Just think about those illnesses that so used to plague humans few years back. Thanks to the modern services and products people can not only now cure the deadliest of diseases but also protect themselves from the same. Indeed, the health of people have gained immensely in last twenty years.

Talking about sound health, one thing that deserves to be mentioned is the availability of various health food that makes available to the body the ingredients that are so essential to keep it going in this stressful life of present times. Food which would have minerals, vitamins, proteins etc. in good measure. No wonder then that the market these days is full of such health food. And when it comes to health food then one name that screams to be included is Solgar.
A company that specialises in producing top quality health food, Solgar has won several awards for its contribution in this regard. What is really commendable about Solgar is the fact that they have never fallen prey to gimmickry or have tried to take advantage of market trends or fads that so take market to hostage from time to time. They, on the other hand, have single mindedly concentrated on producing high quality stuff.

Solgar serves as a perfect example to all those who say that they have to lower down their standards because of market constrains. They also prove the point that if one possesses the requisite knowledge and if the zeal to achieve something is there than nothing is difficult. A principal that is the driving force at Solgar.

What Does Gaba Do In The Brain?

GABA is gama amino butyric acid, and is an inhibitory neurotransmitter that is essential for the proper function of your brain and the central nervous system, and has the effect of reducing excessive brain activity and promoting a state of calm.

For many people, the rush of daily life, with its problems, worries and external stimuli, can over-stimulate the brain to the extent that it can all seem too much for them. They feel anxious and overwhelmed, and wish that they could just go into a quiet corner to get away from it all. Most people have felt like that at some time, but the demands of life do not allow them that luxury. They just have to bear it and get on with life.

That is where GABA can come in. It can be used to bring your nervous system back to base, and make you feel more relaxed, calmer and more able to meet these challenges that life often throws at you. When you feel that you just can?t relax or concentrate on what you are doing, GABA can help you. If you look around you and everybody else seems OK, without apparently feeling the stress and irritability that you feel, and then perhaps your problem is due to a GABA deficiency. GABA is the principal inhibitory neurotransmitter in your brain, and a deficiency would certainly give you the symptoms that you are feeling. Let me explain why.

As your brain becomes excited, it can run out of control and needs some form of modification or inhibition to keep it acting as normal. Without this you would become increasingly more restless and irritable, and ultimately have seizures. GABA is not only the main inhibitor in your brain, but also helps in the production of endorphins that provide you with a sense of well being. That sense of calm you feel when endorphins are produced, for example during exercise or sexual intercourse, is commonly referred to as the ?endorphin effect?.

GABA is at its highest concentration in specific areas of the brain, including the hypothalamus, the hippocampus and the central brain area, and is present in up to 40% of all synapses, the small gaps between neurons across which brain cells can communicate with each other.

It is produced during the Krebs or Citric Acid Cycle that is responsible for cell respiration or the production of energy from carbohydrates. It is synthesized from alpha-keto glutarate, which is produced just before the Succinyl Co-A stage of the Krebs Cycle in the brain. Vitamin B6 in involved in its metabolism, and a Vitamin B6 deficiency can lead to a deficiency in GABA that might result in seizures.

Basically GABA works by inhibiting the firing of neurons in your brain, and thus reducing general brain activity. The GABA receptor allows more chloride ion to enter the brain cell, thus helping to maintain the electrical charge within the cells. Bezodiazepines (e.g. diazepam) work by increasing the effectiveness of GABA in opening the chloride ion cells to allow more chloride ion to enter the neurons, and caffeine does the opposite, and inhibits this property of GABA. Thus diazepam works as a minor tranquilizer and caffeine as a stimulant.

Alcohol has a similar effect to the benzodiazepines, increasing the release of chloride into the neurons, and is the major way in which alcohol affects the brain. In fact, tolerance to drugs and withdrawal symptoms can be explained by the receptors adapting to the drug. They may increase in number, which means that more of the drug is needed to work on them, and they can become hypoactive in the event of the drug being withdrawn, that enhances the symptoms that the drug was intended to treat.

So basically, that is the way that GABA works. In simple terms it increases the flow of chloride electrolyte to the brain, and in so doing affects our mood. This effect is enhanced by prescription drugs such as Valium and Ativan, which are used by those that suffer the effects of a GABA deficiency. However, these drugs have side effects, not the least of which is dependency due to the GABA receptors becoming modified to suit the drug. There is a more natural way to overcome many stress problems and symptoms of mood swings.

Knowing what causes these symptoms, it makes sense to eat foods that stimulate the creation of neurotransmitters to replace those that are deficient. Since GABA is produced in the Krebs Cycle and complex carbohydrates produce glutamine that is an important part of that Cycle, and is also the precursor to GABA, then the consumption of such foods should in theory produce more GABA. In this case the theory works, and you should eat foods rich in complex carbohydrates such as whole grains, brown rice and oats as part of your diet.

Other foods that are high in glutamine or its precursors, glutamic acid and glutamate, include citrus fruits, beef liver, broccoli, halibut and lentils. A useful supplement to take is L-theanine, an amino acid found in green tea, and available in supplement form. L-theanine can calm your nerves while maintaining clarity of thought. In other words it calms you down, but doesn?t make you drowsy and allows you to enjoy your day with anxiety.

Your doctor can determine whether or not you have a neurotransmitter deficiency through a simple urine test, and might also test your saliva for hormone content. A GABA supplement might be indicated, and if so it other beneficial effects on your body other than its effect on your brain cells.

It improves your sleep cycles and promotes vivid dreaming, and can also have a positive effect on your blood pressure. It is also an effective pain killer, and can provide relief from such conditions as back pain and arthritis. Its stimulating effect on the anterior pituitary gland to secrete Human Growth Hormone might also be regarded as a benefit by many. Increasing the level of HGH in your blood can lead to fat loss and improved anabolic activity (increase in muscle tissue). This can be of benefit to older people whose level of HGH secretion has dropped off, and who find it more difficult to lose fat.

GABA is a substance that has many known benefits and no known side effects other than a slight tingling and increase in heart rate when the supplement is first used. It has a definite benefit for people to whom the world seems too hectic and overwhelming.

The Importance Of Amino Acids

There are few very basic materials required to sustain life, and while some people might think that food and water are adequate, the real answer is the ?right? food plus plenty of water.

The right foods mean those capable of supplying the body with adequate nutrition and the materials that are necessary to all bodily functions. One of the most crucial of the materials required for good health are amino acids. These come strictly from protein rich food sources, including meats and fish as well as dairy products and some vegetables and grains. They are responsible for the production of the body?s 15,000-plus enzymes and they play a significant role in everything from digestion and sleep to mood and overall health. Their primary and most important role, however, is in the digestive process and anyone looking to maintain good nutrition and absorption must pay attention to their amino acids consumption as well.

There are many supplements for those hoping to increase the amino acids in their bodies, but a few considerations must be taken into account before making a purchase. First, many amino acids supplements are dairy based, so anyone with sensitivities or allergies to dairy products should check all of the ingredients before consuming them.

Additionally, many people use amino acids to help them process protein shakes and body building supplements in a more effective manner. Interestingly, some studies have shown that amino acid supplements are processed in a more thorough fashion when consumed simultaneously with carbohydrates, and this is the reason that some amino acids supplements are available as shakes and bars as well as powders and pills.

While carbohydrates can help an athlete to get all of the energy boost they want from their amino acids supplements, anyone who is using amino acids to improve their nutritional level must consider a few key issues. First that there are two common vitamins necessary for the body to absorb amino acids and these are vitamins B6 and C, and so when purchasing supplements it might be wise to look for one that provides the desired amount of amino acids, but is also accompanied by these two essential vitamins. It is also a good idea to understand the difference between essential and non essential amino acids, and only use those supplements that contain all of the amino acids as this is the only way to prevent any kind of deficiency.

The Positive Advantages With Taking Red Clover

Red clover, which is also known as trefoil, can be obtained in abundance around Europe, western Asia and Northwest Africa and is considered to offer many medical benefits including allergy treatments and relief from menopausal problems. These benefits come primarily from the flowers of the red clover that contain an estrogen type material called isoflavones, which is considered to be very helpful against many health problems.

Important benefits of red clover involve it?s capability to help regulate cholesterol and help ward off heart disease. Red clover can help enhance the levels of good cholesterol and helps in managing the bad cholesterol inside the body as well as improving artery walls stopping the buildup of plaque. When women have undergone their menopause they are considered to be at increased risk of getting cardiovascular associated illnesses and red clover is deemed enormously valuable in fighting this.

Red clover yields other benefits for menopausal women as it can help reduce hot flashes which affect the neck and face areas. This herb can also function as an anti-inflammatory, offering relief from irritation triggered by psoriasis and other skin related conditions. In addition, Red clover can be an effectual medication against coughs as it helps clear mucous buildup.

Red clover is normally obtainable as a health supplement in forms such as tablet or capsule; however you can get it in natural form and add it to your food or drinks as well. However, this herb falls into the dietary supplement category and as such is not controlled to a very high level. For your wellbeing you should only consider obtaining red clover from companies that comply with GMP to ensure the ingredients are safe for consumption. Red clover can function as an anti-coagulant so it is important to emphasize that as with all supplements, caution needs to be taken when thinking about any product to improve your health and it is prudent to visit your doctor or local GP before you start using red clover.